Author: Claudia

Find your calm, one breath (and tool) at a time. As an Amazon Associate I earn from qualifying purchases. So you’re thinking about starting a meditation practice? First of all—yay, welcome. If you’re wondering what you actually need to begin, this post covers the key meditation essentials for beginners that…

I wholeheartedly believe in the power of perception—that emotions are fleeting, and the reality we experience isn’t always the truth. The picture show playing in our minds? Not necessarily the best version of reality. I remember sitting in therapy, telling my therapist that I was done. Done with my partner.…