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And Why That’s Exactly When It Matters Most Meditation sounds simple.You sit.You breathe.You clear your mind. But let’s be real: some days, it feels like dragging yourself through emotional molasses. You sit down with the best intentions… and instantly hit resistance. If you’ve ever thought, “This isn’t working,” you’re not…

There’s something powerful about the very first thoughts you allow into your mind each morning. They can shape your mood, your energy, and ultimately—your entire day. I created this meditation because I believe change doesn’t have to start big. It begins with a shift—a thought, an affirmation, a single breath…

Find your calm, one breath (and tool) at a time. As an Amazon Associate I earn from qualifying purchases. So you’re thinking about starting a meditation practice? First of all—yay, welcome. If you’re wondering what you actually need to begin, this post covers the key meditation essentials for beginners that…

I wholeheartedly believe in the power of perception—that emotions are fleeting, and the reality we experience isn’t always the truth. The picture show playing in our minds? Not necessarily the best version of reality. I remember sitting in therapy, telling my therapist that I was done. Done with my partner.…